Weigh In record (no journal entry) for 18 October 2018
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156.2 lb
Lost so far: 9.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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215 kcal
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Fat: 10.61g | Prot: 27.16g | Carb: 7.71g.
Breakfast: Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener). Lunch: Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 15.4 lb a week
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