jampac's Journal, 09 October 2018

157.8 lb Lost so far: 8.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 46.90g | Prot: 52.31g | Carb: 97.80g.   Breakfast: Coffee with Cream. Lunch: Salsa, Tortilla Corn Chips, Mexican Rice, Black Beans (Canned), Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Sandwich, Chicken Noodle Soup (Home Recipe). Snacks/Other: Del Taco Churro with Cinnamon and Sugar. more...

4149 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...