Weigh In record (no journal entry) for 09 October 2018
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1253 kcal
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Fat: 30.70g | Prot: 54.92g | Carb: 191.56g.
Breakfast: Coffee with Milk, Harvest Morn Fruit & Grain. Lunch: Broccoli , Porridge. Dinner: Asda White Tortilla Wraps, Ainsley Harriott Roasted Vegetable Cous Cous, Baked Breaded or Battered Fish. Snacks/Other: Muller Chocolate Crunch Corner, Tangerine, Coffee with Milk, Coffee with Milk, Coffee with Milk, Soreen Original Malt Loaf. more...
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2727 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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