Weigh In record (no journal entry) for 04 October 2018
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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573 kcal
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Fat: 23.85g | Prot: 50.08g | Carb: 42.10g.
Breakfast: Coffee with Cream. Lunch: California Avocados , Radishes , Cucumber (Peeled) , Chicken Drumstick. Dinner: Zucchini , Chicken Breast. Snacks/Other: Apples , European Type Grapes. more...
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losing 8.4 lb a week
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