Danielle2702's Journal, 02 October 2018

153.0 lb Lost so far: 45.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 37.19g | Prot: 55.33g | Carb: 164.19g.   Breakfast: Harvest Morn Fruit & Grain, Coffee with Milk, Harvest Morn Fruit & Grain. Lunch: Porridge, Coffee with Milk. Dinner: Chicken Breast Meat , Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Coffee with Milk, Sainsbury's Chocolate Mini Rolls. more...

2784 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Aerobics - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...