Danielle2702's Journal, 01 October 2018

153.4 lb Lost so far: 45.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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857 kcal

Fat: 14.02g | Prot: 42.36g | Carb: 139.08g.   Breakfast: Blueberries , Porridge. Lunch: Coffee with Milk, John West Tuna Chunks in Sunflower Oil (65g), Ainsley Harriott Spice Sensation Cous Cous. Dinner: Colman's Tuna Pasta Bake. Snacks/Other: Coffee with Milk. more...

2792 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Aerobics - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...