Weigh In record (no journal entry) for 05 June 2010
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215.5 lb
Lost so far: 29.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1603 kcal
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Fat: 58.19g | Prot: 62.14g | Carb: 134.77g.
Breakfast: Cheddar Cheese , Bagel, Chocolate Raspberry Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Extra Lean Ground Beef, Macaroni & Cheese - Cheddar Cheese. Dinner: Regular Beer, Nacho Cheese Chips, Sweet Onions, 2% Milk American Cheese Singles, Hamburger on Bun. more...
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losing 5.3 lb a week
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amandastarr's weight history
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