Weigh In record (no journal entry) for 19 September 2018
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160.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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186 kcal
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Fat: 5.47g | Prot: 8.39g | Carb: 27.91g.
Breakfast: Coffee with Cream. Lunch: Silk Unsweetened Soymilk, Pure Heart Seedless Watermelon. more...
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gaining 1.1 lb a week
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