chispaza's Journal, 03 June 2010

169.5 lb Lost so far: 3.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 73.01g | Prot: 69.06g | Carb: 219.11g.   Breakfast: yoplait original 6oz yogurt, Banana. Lunch: Veggie Burrito. Dinner: baked beans, fresh salsa, hamburger pickle chips, mustard, Ground Beef Patties, BBQ Hamburger Buns. Snacks/Other: Nutri-Grain Cereal Bar, Frigo Cheese Heads Snack Sticks Mild Cheddar. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...