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AdrianJR
Journal
11 Sep 18
AdrianJR's Journal, 11 September 2018
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Ex: 39; In: 40
173.2 lb
Lost so far:
31.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1344 kcal
Fat: 114.65g | Prot: 71.23g | Carb: 21.57g.
Dinner:
Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Pickled Okra, Priano Fresh Mozzarella in Marinade, Chicken Thigh.
Snacks/Other:
Folgers Classic Roast Instant Coffee, Kikkoman Soy Sauce.
more...
2483 kcal
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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