Weigh In record (no journal entry) for 22 August 2018
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2003 kcal
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Fat: 78.30g | Prot: 79.48g | Carb: 251.55g.
Breakfast: Cappuccino, Crostata. Lunch: Mirtilli, Lattebusche Yogurt Magro Bianco, Isola Bio Latte d'avena, Insalata Mista Verde, Noci, Pane Integrale, Pane Bianco, Insalata di Mare, Anguria. Dinner: Vivani Cioccolato Fondente 71%, la Buona Terra Bio Torinesi Grano Tenero T2, Bontà dell'Orto Semi di Zucca Sgusciati Biologici, Uovo (Intero), Cavolo Cotto (da Fresco), Ecor Riso Semintegrale, Santa Lucia Ricotta. Snacks/Other: Anguria, Mirtilli, Anguria. more...
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steady weight
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