Weigh In record (no journal entry) for 09 August 2018
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195.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1312 kcal
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Fat: 24.81g | Prot: 98.17g | Carb: 169.65g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Lean Cuisine Comfort Chicken Carbonara, Kroger Ranch Croutons, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Vidalia Onion Dressing. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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steady weight
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