Weigh In record (no journal entry) for 05 August 2018
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203.4 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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709 kcal
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Fat: 47.46g | Prot: 26.51g | Carb: 44.46g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg , Blue Diamond Almond Breeze Chocolate Milk, Little Debbie Mini Frosted Donuts (4). more...
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gaining 2.8 lb a week
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