Weigh In record (no journal entry) for 02 August 2018
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196.8 lb
Lost so far: 49.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1375 kcal
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Fat: 46.21g | Prot: 95.32g | Carb: 139.50g.
Breakfast: Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Stouffer's Classics Baked Chicken. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Birds Eye Steakhouse Green Beans, Kroger Wild Caught Cod Fillets. Snacks/Other: Kroger Tex Mex Trail Mix, Pretzels & peanut butter candy trail mix, Old Trapper Peppered Beef Jerky. more...
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gaining 2.8 lb a week
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