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Yafreaka
Journal
09 Jul 18
Yafreaka's Journal, 09 July 2018
Yafreaka's Profile
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Starting PSMF today for 12 weeks.
215.5 lb
Lost so far:
0 lb
.
Still to go:
55.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 July 2018:
522 kcal
Fat: 18.57g | Prot: 67.77g | Carb: 19.10g.
Breakfast:
Coffee.
Lunch:
Olivia's Organics Baby Romaine, Season Brand Skinless & Boneless Sardines in 100% Olive Oil.
Dinner:
Trader Joe's Haricots Verts, Skinless Chicken Breast.
Snacks/Other:
Cooked Broccoli (Fat Not Added in Cooking), Egg Yolk, Egg White.
more...
2869 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
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