Weigh In record (no journal entry) for 16 June 2018
|
243.2 lb
Lost so far: 31.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
819 kcal
|
Fat: 60.17g | Prot: 59.57g | Carb: 14.74g.
Breakfast: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Jimmy Dean Premium Pork Regular Sausage, Carl's Fathead Pizza. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|