Clint KKong's Journal, 06 June 2018

221.1 lb Lost so far: 10.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 97.82g | Prot: 108.52g | Carb: 234.28g.   Breakfast: Boerewors, Hard-Boiled Egg. Lunch: Chicken Breast, Meatless Pasta with Tomato Sauce. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coffee with Milk and Sugar, Protein Meal Replacement Powder. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...