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RoseFlorida
Journal
19 Jul 12
RoseFlorida's Journal, 19 July 2012
RoseFlorida's Profile
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Weigh In record (no journal entry) for 19 July 2012
211.4 lb
Lost so far:
38.2 lb
.
Still to go:
96.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
746 kcal
Fat: 53.64g | Prot: 56.09g | Carb: 7.50g.
Lunch:
sugar free heavy whip, sugar free jello, smoked prov, tomato basil pasta sauce, sauceless beef.
Dinner:
chicken skin, Publix chicken lemon.
Snacks/Other:
coffee, stevia, caramel macchiato sugar free.
more...
2457 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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