Weigh In record (no journal entry) for 15 July 2012
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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767 kcal
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Fat: 40.59g | Prot: 26.02g | Carb: 79.66g.
Breakfast: pesto, Morning Mocha, mex 4 cheese, rice, Egg. Lunch: avocado, pesto, corn cob, whole wheat bread, tomatoes. Snacks/Other: walnuts, cherries, biscotti, lowfat milk. more...
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losing 3.5 lb a week
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thesai's weight history
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