Weigh In record (no journal entry) for 08 May 2018
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180.0 lb
Lost so far: 80.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2018:
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1550 kcal
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Fat: 61.14g | Prot: 132.04g | Carb: 124.08g.
Breakfast: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Great Value Deluxe American Cheese, Egg, Coffee. Lunch: sirloin steak 1 oz, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Cooked Broccoli (Fat Not Added in Cooking), Onions, Carrots. Dinner: King's Hawaiian Hawaiian Sweet Rolls, chef's quality stuffed grape leaves (Chef's Quality), sirloin steak 1 oz, Fiber One Chewy Bars - Caramel Nut (Fiber One). more...
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losing 0.2 lb a week
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