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BabyYin
Journal
11 Jul 12
BabyYin's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
249.8 lb
Lost so far:
105.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1123 kcal
Fat: 22.51g | Prot: 65.43g | Carb: 189.91g.
Breakfast:
grapefruit, cream of wheat instant.
Lunch:
white/puh'-erh tea, veg.
Dinner:
Garlic Bread, sonny's.
Snacks/Other:
water, quest bar.
more...
4701 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours.
more...
losing 8.4 lb a week
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