Weigh In record (no journal entry) for 09 July 2012
|
181.0 lb
Lost so far: 5.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1113 kcal
|
Fat: 58.69g | Prot: 64.01g | Carb: 98.28g.
Breakfast: Crockpot Chicken Chili, Everyday Turkey Bacon, Pacific Organic Almond Vanilla Milk, Winter Wheat Bread. Lunch: Mayonnaise, Gardenburger, Ranch Dressing, Chia Seeds, Romaine. Dinner: Brussels Sprout, Atkins Chocolate Shake. more...
|
steady weight
|
|
Other Related Links
Members
|
1Sista's weight history
|