SAT SUN MON TUES WEDS APRIL 14-18, 2018 KETO WEEK 45 KWK 44 WEIGHT: 165.8 LBS BMI 24.91 BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 92 KETOSIS : -6 lmm/L BODY FAT = 31.9 # OF DAYS ON KETO = 316-320 DAYS WEIGHT LOSS =80
My current Macros for 15% deficit and continued weightless :
Calorie Breakdown: Carbohydrate (6%) Fat (79%) Protein (15%) *
Journal: YES YES YES! Less than one lb from 1st set goal. Total loss since June 2017 = 80 lbs Keto on!
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