Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1Sista
Journal
02 Jul 12
1Sista's Journal, 02 July 2012
1Sista's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2012
181.7 lb
Lost so far:
4.8 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
1159 kcal
Fat: 72.35g | Prot: 43.13g | Carb: 111.02g.
Breakfast:
Pacific Organic Almond Vanilla Milk, Cantaloupe.
Lunch:
Snofrisk, Julian Bakery, Cauliflower, Avacado.
Dinner:
Sugar Free Syrup, Blueberries, Zoi Greek Plain Yogurt, Jan's Muffin In A Minute.
more...
2158 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
1Sista's weight history
view complete history