Spicy Thai Peanut Chicken over Rice Recipes

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	Beef with Black Bean Sauce by member: Shai Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken Per serve - Energy: 405kcal \| Carb: 16.33g \| Prot: 51.69g \| Fat: 13.24g
	Greek Lemon Soup by member: Girl_Illa A low calorie tangy soup. Per serve - Energy: 117kcal \| Carb: 19.94g \| Prot: 4.35g \| Fat: 2.20g
	Italian Vegetable Soup by member: addmalmom A yummy soup that is hearty and filling. Per serve - Energy: 213kcal \| Carb: 37.22g \| Prot: 11.25g \| Fat: 2.61g
	Vietnamese Vermicelli Noodles by member: bharter Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce. Per serve - Energy: 556kcal \| Carb: 61.64g \| Prot: 54.34g \| Fat: 8.56g
	Basil Tofu by member: wintersmith Basil tofu with green onions and pepper sauce over brown rice. Per serve - Energy: 246kcal \| Carb: 41.54g \| Prot: 12.28g \| Fat: 3.46g
	Turkey Sausage & Vegetable Soup by member: bullytrouble A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later. Per serve - Energy: 184kcal \| Carb: 25.75g \| Prot: 11.80g \| Fat: 4.05g
	Carrot Slaw by member: Rotundnolonger Easy to modify this low-calorie, raw veggie treat. Per serve - Energy: 35kcal \| Carb: 6.90g \| Prot: 0.84g \| Fat: 0.03g
	Green Onion Turkey Burgers by member: jhoward96 Delicious sweet and spicy turkey burgers. Per serve - Energy: 350kcal \| Carb: 32.92g \| Prot: 42.63g \| Fat: 4.93g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Mustard Tuna Salad by member: Gaebela A fresh summer recipe. Per serve - Energy: 105kcal \| Carb: 9.81g \| Prot: 13.66g \| Fat: 0.53g
	Jambalaya by member: graciepoo Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach. Per serve - Energy: 522kcal \| Carb: 47.67g \| Prot: 37.71g \| Fat: 19.82g
	Asian Duck by member: Bren911 A tangy and refreshing dish - perfect for entertaining. Per serve - Energy: 331kcal \| Carb: 33.71g \| Prot: 26.42g \| Fat: 9.02g
	Beef, Broccoli and Chinese Noodles by member: EJacks A terrific Asian noodle dish for the family. Per serve - Energy: 473kcal \| Carb: 56.88g \| Prot: 30.03g \| Fat: 16.38g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Creamy Mushroom Soup by member: Reina Estrella For those on a low carb diet who miss their creamy mushroom soups, look no further. Per serve - Energy: 434kcal \| Carb: 17.39g \| Prot: 9.15g \| Fat: 38.93g
	Italian Sausage Lentil Soup by member: LindaBear This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup. Per serve - Energy: 608kcal \| Carb: 39.43g \| Prot: 30.45g \| Fat: 36.32g
	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g
	Ham & Black Bean Soup by member: LadiRosselott A revised version of the Black Bean Soup. Per serve - Energy: 323kcal \| Carb: 49.40g \| Prot: 21.96g \| Fat: 4.63g
	Cheeseburger Soup by member: dwhummers Good comfort food, but watch the carbs. Per serve - Energy: 327kcal \| Carb: 6.26g \| Prot: 25.62g \| Fat: 21.97g
	Indian Style Bagel by member: Pknoll89 A lovely spicy chicken, cream cheese bagel. Per serve - Energy: 386kcal \| Carb: 45.29g \| Prot: 24.23g \| Fat: 12.68g

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