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Bean Soup
Bean soup with tomato paste.
Per serve - Energy: 233kcal | Carb: 43.04g | Prot: 5.29g | Fat: 4.96g
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Thanksgiving Turkey Tenderloins
Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.
Per serve - Energy: 480kcal | Carb: 6.51g | Prot: 40.88g | Fat: 32.17g
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Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
Per serve - Energy: 289kcal | Carb: 50.95g | Prot: 10.39g | Fat: 3.79g
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Peach Souffle
A light, practically fat free heavenly dessert.
Per serve - Energy: 48kcal | Carb: 9.40g | Prot: 2.57g | Fat: 0.27g
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Buttermilk Pancakes with Chocolate Chips
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
Per serve - Energy: 192kcal | Carb: 27.05g | Prot: 5.32g | Fat: 7.74g
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Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Per serve - Energy: 273kcal | Carb: 2.87g | Prot: 21.21g | Fat: 18.11g
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Granola
An easy breakfast to prepare.
Per serve - Energy: 166kcal | Carb: 21.70g | Prot: 2.96g | Fat: 7.83g
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Chocolate Almond Joy's
Coconut and almond chocolate candies.
Per serve - Energy: 86kcal | Carb: 2.29g | Prot: 1.27g | Fat: 8.45g
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Chocolate Banana Protein Muffins
Low-calorie baked treat ready to grab and go.
Per serve - Energy: 113kcal | Carb: 11.35g | Prot: 12.72g | Fat: 2.99g
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Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Per serve - Energy: 76kcal | Carb: 6.54g | Prot: 3.15g | Fat: 4.68g
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Aubergine Tikka
A vegetarian tikka masala.
Per serve - Energy: 280kcal | Carb: 36.26g | Prot: 7.34g | Fat: 15.20g
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Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Per serve - Energy: 210kcal | Carb: 28.33g | Prot: 9.24g | Fat: 6.91g
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Genoise Cupcakes
A soft and moist baked treat.
Per serve - Energy: 140kcal | Carb: 19.72g | Prot: 3.44g | Fat: 5.18g
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Green Bean Casserole
Low carb version.
Per serve - Energy: 234kcal | Carb: 4.35g | Prot: 7.35g | Fat: 19.40g
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Zesty Chicken Breasts
An easy delicious meal that even kids love.
Per serve - Energy: 595kcal | Carb: 63.06g | Prot: 26.93g | Fat: 25.48g
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Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Per serve - Energy: 64kcal | Carb: 0.48g | Prot: 0.41g | Fat: 6.80g
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Crunchy Flax Cereal Bar
A easy quick crunchy breakfast on the go.
Per serve - Energy: 191kcal | Carb: 25.00g | Prot: 5.46g | Fat: 8.94g
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Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per serve - Energy: 88kcal | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
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Almond-Banana S'mores
A quick breakfast or snack with more protein & vitamins than the campfire version.
Per serve - Energy: 290kcal | Carb: 51.57g | Prot: 5.10g | Fat: 8.83g
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Vanilla Cake
A lightly sweetened plain vanilla cake.
Per serve - Energy: 149kcal | Carb: 18.92g | Prot: 3.11g | Fat: 6.77g
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