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Salmon Patties
by member: Dashushka B
A dairy-free, low-carb dish that's ready in an hour.
Per serve - Energy: 104kcal | Carb: 2.40g | Prot: 11.32g | Fat: 5.56g
Vegetarian Tortilla Pizza
by member: broepke
A super easy, guilt free alternative to get yourself a little pizza fix.
Per serve - Energy: 204kcal | Carb: 28.62g | Prot: 8.41g | Fat: 9.34g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
by member: k8yk
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Per serve - Energy: 476kcal | Carb: 67.26g | Prot: 19.55g | Fat: 16.25g
Roasted Vegetable Sauce
by member: nottonightjosephine
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
Per serve - Energy: 80kcal | Carb: 9.64g | Prot: 1.46g | Fat: 4.83g
Vegetable with Crab Meat Salad
by member: Macfryer
A healthy and fresh summer salad.
Per serve - Energy: 198kcal | Carb: 32.77g | Prot: 13.82g | Fat: 3.31g
Bacon and Ham Cheese Pizza
by member: lorik
An anytime pizza that's the next best thing to the real thing.
Per serve - Energy: 661kcal | Carb: 6.65g | Prot: 43.88g | Fat: 50.23g
Chicken Tortilla Casserole
by member: NancyJohnson
My kids love this wonderful dish.
Per serve - Energy: 718kcal | Carb: 79.08g | Prot: 48.19g | Fat: 23.27g
Lentil and Vegetable Soup
by member: Prava
A variation to a bland low-calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
Cheesy Chili-Mac
by member: Crystal6482
Kids will love the taste and adults will love how easy this chili-based meal is to prepare.
Per serve - Energy: 393kcal | Carb: 45.65g | Prot: 28.77g | Fat: 11.14g
Chicken Rice Pasta and Vegetables
by member: brewsterchick
This cheaters chicken a la king is an easy meal that my whole family loves.
Per serve - Energy: 401kcal | Carb: 42.53g | Prot: 41.07g | Fat: 6.17g
Cream Cheese and Bacon Jalepeno Poppers
by member: Prava
An even tempered low carb snack that's low in calories too.
Per serve - Energy: 54kcal | Carb: 0.65g | Prot: 1.32g | Fat: 5.21g
Big Salad
by member: LindaBear
A salad makes the salads that you get at a restaurant look meager.
Per serve - Energy: 128kcal | Carb: 14.75g | Prot: 4.95g | Fat: 6.77g
Chicken and Swiss Bake
by member: jenpen
Chicken strips with sliced vegetables and cheese.
Per serve - Energy: 634kcal | Carb: 13.29g | Prot: 55.92g | Fat: 39.61g
Cheesy Egg Burrito
by member: Shiningmoon2165
An easy to make, low calorie burrito that's great for a hearty brunch.
Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g
Southern BBQ Beef Sandwich
by member: healsdata
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
Pork & 15 Bean Soup
by member: technut
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Per serve - Energy: 295kcal | Carb: 45.23g | Prot: 24.26g | Fat: 1.48g
Chicken Verde Chili
by member: macaroniinny
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Per serve - Energy: 203kcal | Carb: 23.64g | Prot: 22.03g | Fat: 2.75g
Beef with Chili and Vegetables
by member: rosa210
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
Veggie Soup
by member: seale33
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Per serve - Energy: 200kcal | Carb: 32.83g | Prot: 10.50g | Fat: 3.63g
Jalapeno Poppers
by member: MyShell222
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
Per serve - Energy: 66kcal | Carb: 0.81g | Prot: 3.18g | Fat: 5.66g
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