Weigh In record (no journal entry) for 07 April 2018
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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670 kcal
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Fat: 10.62g | Prot: 48.47g | Carb: 93.63g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream. Lunch: Dinner Rolls, Pagoda Express Teriyaki Beef, Teriyaki Sauce. Snacks/Other: Chocolate Fudge. more...
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steady weight
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Linda Har's weight history
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