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houndish
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25 Feb 08
houndish's Journal, 25 February 2008
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Just read Dr. Dean Ornish's book-"The Spectrum" from the library. Liked it so much I bought the book. More than just dieting info. Highly recommended reading especially if you are concerned about your overall health.
209.0 lb
Lost so far:
11.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
losing 3.5 lb a week
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Bought the book too. I need it for more of a lifestyle change rather than weight loss. I put the diet in the member's diet section. Check it out.
06 Jun 09 by member:
Rusha
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