Weigh In record (no journal entry) for 19 March 2018
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1822 kcal
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Fat: 128.32g | Prot: 98.24g | Carb: 85.18g.
Breakfast: Butter, Healthy Life Low Carb Bread, Pure Protein Shake 35 - Vanilla Cream. Lunch: Butter, Healthy Life Low Carb Bread, Tuna Salad with Egg. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Unroasted Macadamia Nuts, Blue Diamond Whole Natural Almonds, Atkins Endulge Chocolate Candies, Atkins Snack Sweet and Salty Trail Mix, Simply Lite No Sugar Added Milk Chocolate. more...
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steady weight
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