Weigh In record (no journal entry) for 19 March 2018
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139.3 lb
Lost so far: 2.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1192 kcal
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Fat: 37.70g | Prot: 65.06g | Carb: 162.21g.
Breakfast: 波兰种吐司, 黑豆, 芸豆（无盐，水煮）, 香蕉, 牛奶. Lunch: 清炒茼蒿, 炒花菜, 剁椒鱼头, 米饭. Dinner: 杏仁, 小番茄/樱桃番茄, 周黑鸭 鸭脖, 来伊份 鸭肫, 橄榄油, 西兰花, 卷心菜. Snacks/Other: 香蕉, 沃隆 每日坚果. more...
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gaining 4.6 lb a week
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