Weigh In record (no journal entry) for 26 April 2010
|
244.7 lb
Lost so far: 4.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2010:
|
3025 kcal
|
Fat: 180.74g | Prot: 249.03g | Carb: 94.60g.
Breakfast: Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Dark Rye Crispbread, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Olive Oil, Mixed Salad Greens, Olives, Beef Steak (Lean Only Eaten). Snacks/Other: 2% Fat Milk, Feta Cheese, Mixed Nuts, 1/3 Less Fat Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Dark Rye Crispbread, Mixed Nuts. more...
|
|
4404 kcal
|
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 35 minutes, Sitting - 4 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale000x's weight history
|