Weigh In record (no journal entry) for 09 March 2018
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139.8 lb
Lost so far: 1.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1055 kcal
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Fat: 22.96g | Prot: 89.63g | Carb: 129.54g.
Breakfast: 苹果, 黑豆, 大豆/黄豆（水煮）
, 薏仁粉, 红豆. Lunch: 米饭, 炒青菜, 香菇, 笋干, 白斩鸡. Dinner: 地瓜/红薯（去皮，水煮）, 杏鲍菇, 甲鱼. more...
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steady weight
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