Weigh In record (no journal entry) for 29 January 2018
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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845 kcal
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Fat: 28.30g | Prot: 94.26g | Carb: 67.71g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal, Medifast Apple Cinnamon Oatmeal. Lunch: Salsa, Medifast Homestyle Chili, Cucumber (Peeled), Avocados. Dinner: Olive Oil, Kraft Creamy Horseradish Sauce, Cucumber (Peeled), Chicken Breast. Snacks/Other: Medifast Cappuccino. more...
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losing 0.5 lb a week
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