Weigh In record (no journal entry) for 15 January 2018
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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454 kcal
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Fat: 7.91g | Prot: 26.32g | Carb: 71.37g.
Breakfast: Milbona Quark Magerstufe, Marmelade, Gurke (mit Schale), REWE Eiweißbrot, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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losing 1.5 lb a week
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*vani*'s weight history
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