Weigh In record (no journal entry) for 12 January 2018
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2018:
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1836 kcal
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Fat: 71.03g | Prot: 66.14g | Carb: 229.23g.
Breakfast: Rote Paprika, Omira Die Streichzarte, Brie (Käse), Lidl Eiweißbrot, Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Lunch: Youcook Indisches Butter Chicken, Indisches Fladenbrot Naan. Snacks/Other: Alnatura Mango Lassi. more...
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losing 3.6 lb a week
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*vani*'s weight history
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