violetzhao's Journal, 23 December 2017

127.0 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 33.57g | Prot: 55.01g | Carb: 245.92g.   Breakfast: 玉米饼, 白馒头. Lunch: 面, 家乐福 肉皮冻. Dinner: 红薯／地瓜, 小米粥. Snacks/Other: 橙子. more...

1826 kcal

Activities & Exercise: Insanity - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...