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violetzhao
Journal
09 Dec 17
violetzhao's Journal, 09 December 2017
violetzhao's Profile
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Weigh In record (no journal entry) for 09 December 2017
127.2 lb
Lost so far:
5.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2017:
1467 kcal
Fat: 53.84g | Prot: 192.41g | Carb: 47.73g.
Breakfast:
豆腐, 大白菜, 五花肉.
Lunch:
鸡胸肉(烧烤,油炸或是煎).
Dinner:
鸡胸肉(烧烤,油炸或是煎).
Snacks/Other:
橘子, 煮鸡蛋.
more...
1648 kcal
Activities & Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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