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Scoldy
Journal
10 Apr 10
Scoldy's Journal, 10 April 2010
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Weigh In record (no journal entry) for 10 April 2010
138.2 lb
Lost so far:
8.2 lb
.
Still to go:
10.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 April 2010:
1919 kcal
Fat: 138.78g | Prot: 130.39g | Carb: 50.68g.
Breakfast:
cheese, pork steak.
Lunch:
Oat bran, milk, macadamia.
Dinner:
scallion, cottage, yellow cheese, pork steak.
more...
2153 kcal
Activities & Exercise:
Running - 10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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