violetzhao's Journal, 30 November 2017

127.0 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 45.32g | Prot: 76.48g | Carb: 120.80g.   Breakfast: 猪肉炒饭. Lunch: 煮鸡蛋, 墨西哥玉米饼（加牛肉，生菜，番茄和辣酱）, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 墨西哥玉米饼（加牛肉，芝士，生菜，番茄和辣酱）, 煮鸡蛋, 红薯／地瓜. Snacks/Other: 苹果. more...

1473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...