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Siegels
Journal
17 Nov 17
Siegels's Journal, 17 November 2017
Siegels's Profile
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Weigh In record (no journal entry) for 17 November 2017
146.6 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2017:
1580 kcal
Fat: 63.29g | Prot: 133.85g | Carb: 89.04g.
Breakfast:
Kroger CARBmaster Vanilla Yogurt, Kroger CARBmaster Peach Yogurt, Kroger CARBmaster Chocolate Milk.
Lunch:
Chicken Breast.
Dinner:
Dole Kale Caesar Salad Kit, America's Choice Bacon Thick Sliced, Spinach Salad, Explore Cuisine Organic Edamame Spaghetti.
Snacks/Other:
Red Table Wine, Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2192 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 12.6 lb a week
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