Weigh In record (no journal entry) for 05 November 2017
|
276.7 lb
Lost so far: 22.0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2017:
|
1214 kcal
|
Fat: 48.40g | Prot: 108.08g | Carb: 96.32g.
Breakfast: Turkish Coffee. Lunch: Asda Breadsticks, Alpro Soya Almond Milk. Dinner: Nando's 1/2 Chicken, Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Snacks/Other: Asda Breadsticks. more...
|
|
3163 kcal
|
Activities & Exercise:
Resting - 20 hours, Treadmill - 30 minutes, Google Fit - 3 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|