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Siegels
Journal
29 Oct 17
Siegels's Journal, 29 October 2017
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Weigh In record (no journal entry) for 29 October 2017
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2017:
2189 kcal
Fat: 64.65g | Prot: 147.72g | Carb: 276.35g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Egg, Kroger CARBmaster Vanilla Yogurt, Kodiak Cakes Power Cakes.
Lunch:
Dim Sum BBQ Pork Buns, Annie Chun's Chinese Chicken Soup Bowl.
Dinner:
Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Peach.
more...
2134 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.8 lb a week
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