Weigh In record (no journal entry) for 25 October 2017
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238.6 lb
Lost so far: 0.7 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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974 kcal
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Fat: 38.47g | Prot: 71.23g | Carb: 92.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Pineapple, Cottage Cheese. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Deli Sliced Ham. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Black Cherry, Honeycrisp Apples. more...
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losing 0.7 lb a week
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