Weigh In record (no journal entry) for 24 October 2017
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1095 kcal
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Fat: 40.13g | Prot: 53.02g | Carb: 126.65g.
Breakfast: Toasted Mixed Grain Bread, Logicol Spread, Vegemite Vegemite, Nescafe Instant Coffee & Skim Milk, Toasted Mixed Grain Bread. Dinner: Brown Brothers Muscato Sweet Wine, Chicken Leg Meat (Roasted, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Red Rooster Roast Pumpkin (one). Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Gloria Jeans Flat White Skim Milk (Small), Coles Lamington Fingers, Potato Chips. more...
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losing 0.1 lb a week
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