Weigh In record (no journal entry) for 14 September 2017
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1004 kcal
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Fat: 25.28g | Prot: 99.95g | Carb: 90.70g.
Breakfast: 煮熟的鸡蛋白, 煮玉米, 鸡蛋（整个）, 蒙牛牛奶 纯牛奶, 黄瓜/青瓜（带皮）. Lunch: 青菜, 煮玉米, 虾仁, 黄瓜/青瓜（去皮）. Dinner: 乐购超市 巴沙鱼, LA TOURANGELLE 核桃油, 青菜, 素炒芹菜, 虾仁. more...
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1844 kcal
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Activities & Exercise:
慢跑 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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