Weigh In record (no journal entry) for 13 September 2017
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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960 kcal
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Fat: 19.67g | Prot: 87.00g | Carb: 92.63g.
Breakfast: Weet-Bix 燕麦, 酱油, 黑胡椒, 黄瓜/青瓜（带皮）, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 乐购超市 燕麦米, 乐购超市 白菜, 乐购超市 巴沙鱼, LA TOURANGELLE 核桃油. Dinner: 乐购超市 巴沙鱼, 清蒸或水煮虾, 素炒芹菜, 乐购超市 白菜. more...
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1851 kcal
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Activities & Exercise:
慢跑 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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