Weigh In record (no journal entry) for 11 September 2017
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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953 kcal
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Fat: 28.68g | Prot: 89.84g | Carb: 98.12g.
Breakfast: 椰子油, 煮熟的鸡蛋白, 鸡蛋（整个）, 煮玉米, 煮熟的菠菜（新鲜）, 牛奶（脱脂）. Lunch: 椰子油, 青菜, 清蒸或水煮虾, 煮玉米. Dinner: 泥鳅, 清蒸或水煮虾, 茼蒿. Snacks/Other: 猕猴桃/奇异果. more...
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losing 0.3 lb a week
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