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doing much better lately following the egg diet
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235.0 lb
Lost so far: 4.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1773 kcal
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Fat: 56.07g | Prot: 86.08g | Carb: 191.27g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, All Day Cafe Hard Cooked Eggs, Grapefruit. Lunch: All Day Cafe Hard Cooked Eggs, Chicken Shack Chicken Tender. Dinner: Margarita, Taco Time Ground Beef Chimichanga. Snacks/Other: Brownie, Chicken Shack Chicken Tender, McDonald's Strawberry Banana Smoothie (Large). more...
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losing 2.4 lb a week
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