Weigh In record (no journal entry) for 17 August 2017
|
205.0 lb
Lost so far: 113.0 lb.
Still to go: 4.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2017:
|
1578 kcal
|
Fat: 87.14g | Prot: 124.91g | Carb: 99.45g.
Breakfast: homemade quest bar peanut butter and chocolate chips, Coffee. Lunch: Pickles, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Buttermilk Ranch Dressing, Rib Crib Smoked Chicken. Dinner: Cooked Summer Squash, Giant Eagle Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Crystal Farms Shredded Cheddar Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Planters Lightly Salted Mixed Nuts, homemade quest bar peanut butter and chocolate chips, Coffee, Green Olives, Boiled Egg. more...
|
|
5250 kcal
|
Activities & Exercise:
Grocery Shopping - 3 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 1 hour and 14 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|